Tuesday, February 01, 2011

The Unsweetened 30 Day Challenge

I am now well into rehearsals for my role as The Recorder for the production of "Nuts" at The Village Playhouse. This will take care of one of the risks on my current 2011 bucket list.

So now what? Well, let's scratch another risk off the list. Today, February 1st, marked Day One of my first 30 Day Challenge. I know, I know, February only has 28 days. Technicalities. My first 30 Day Challenge is a food challenge...or lack of a certain food - sugar.

For the next month I am going to decrease considerably the amount of sugar I intake on a daily basis. No candy or chocolate, no hot chocolate or special Starbucks coffees, no baked goods. I am allowing myself diet sodas, Crystal Light type drinks and Splenda for sweetening any regular coffee or tea that needs it, but NO SUGAR! Naturally occurring sugar, yes. Any other kind of sugar, no.

Now, you're probably saying, "Sara, this doesn't seem like a risk." To that I say, "Oh yes it is, for me." In only my first day, I had to stop myself no less than 4 times from going for that sugar item that I didn't think twice about before. If I can do this for a whole month think about the health benefits and maybe even the good habits I will be introducing to my life.

"But still Sara, where's the risk in it all?" Well maybe put aside the word "risk" and let's use "temptation".

February is a chocolate month due to Valentine's Day. Also, this month I am involved in a fundraiser called "Sweets & Treats". People will come to see staged productions and then enjoy fresh baked desserts with their coffee and tea. I am one of the volunteered bakers. I volunteered before coming up with this challenge. I think I might be crazy.

I am not doing this for anyone else but me so if I sneak a sugar item I am not failing anyone else but myself. We'll see how long I can fight against temptation. GO TEAM ME!

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